Here is something to mull over: L. M. Sacasas makes the argument that AI reshapes your perception and judgment from the inside, even when you use it carefully or reject its every suggestion. This leaves you in a position where even carefulness offers no protection – the most deliberate users lose judgment fastest because the medium, not the content, does the reshaping.
But AI is not a tool in this sense, it is an environment which envelops the user and works on us from the inside out while we naively think that we remain unchanged by our use so long as we are using it carefully and intentionally. The care and intentionality is beside the point, and our confidence in such vigilance probably works against us in the long run. […] And this is because AI is an environment not a tool. I can pick up a tool and put it down, but the environment absorbs me into itself.